(Video in English, subtitles in Spanish and Portuguese)

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You always think that your life has to change,
the world has to change,
so that you can finally have a good excuse to truly…
to just be here and here is enough!

You know, where the present moment
becomes totally captivating.

Meditation is the only,
meditation is another name
for the discovery that you can actually
just train yourself to do that on demand