(Video in Spanish, subtitles in English and Portuguese)

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We are living in a very special moment,
 because as you all know,
 we are surrounded by a lot of suffering
 and we are also surrounded by a very special situation.

 It's a crisis, yes, but it is also true
 that moments of crisis
 are those in which it is more possible to change,
 it is more possible to do new things.

 And we are in one of those moments.
 Perhaps this is a way to initiate meditation.
 Meditation is a way to change
 and to change in the right direction.

Excerpt from the video “I Session ‘Mindfulness in times of crisis’, Dr. Vicente Simón” available here: https://youtu.be/FLf5dderSss