Mindfulness is the ability to be deliberately present in the moment, aware of where we are, what we are doing, and who we are with. Observing what happens within us and around us with an attitude of curiosity, kindness and non-judgment. It is a basic human capacity available to everyone, but more easily accessible if […]
Over the last few years, the concept of Mindfulness has become better known, more studied and more widely publicized. This increase in notoriety certainly has the advantage of allowing many more people to know and practice, but on the other hand can also make it a vulgarized, unclear and often misunderstood concept. Within those who […]
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