When and where?
Register to reserve a seat for the next Mindfulness Introductory Course.
CIM ⏐ Online ⏐ Portuguese ⏐ 14-21 November 2020 ⏐ Weekend⏐ 8 hours
CIM ⏐ Online ⏐ Portuguese ⏐ December 2020 ⏐ week days⏐ 8 hours
CIM ⏐ 8 hours⏐ Waiting List
The MINDFULNESS INTRODUCTORY course is a theoretical and practical program that makes a first approach to mindfulness, integrating some concepts and practices that can be implemented simply and immediately in the daily lives of participants.
The program is aimed for anyone who wants to gain more knowledge about Mindfulness and wants to start or deepen their personal practice. Minimum age 15 years.
Through mindfulness practices, we train the ability to direct our attention, helping to calm the mind. We learn to better recognize and manage our internal states by observing with an attitude of curiosity and kindness. With this greater self-awareness we develop skills that help us to know and connect better with others, generating greater empathy and collaborative spirit.
The program consists of 3 face-to-face 4-hour sessions and 21-day online follow-up. The approach is theoretical and practical, with the intention of exploring the foundations of emotional intelligence and mindfulness and to experiment with various formal and informal practices that can be easily integrated into the daily lives of participants.
- Session 1: Exit Autopilot, Live in the Present
- Session 2: Me: Thoughts, Emotions and Body
- Session 3: The Other: Empathy and Conscious Communication
The program will be facilitated by Vanda de Sousa.