Mindfulness Introductory Course

Individuals

When and where?

Register to reserve a seat for the next Mindfulness Introductory Course.

  • Individual

CIM ⏐ Online ⏐ Portuguese ⏐ March 21 ⏐ Weekend⏐ 8 hours

Public
125 €
Online
Saturday, March 20th and Saturday, March 27th, 2021
09:00 - 13:00
Vanda de Sousa
Portuguese
  • Individual

CIM ⏐ Online ⏐ Portuguese ⏐ April 21 ⏐ weekend ⏐ 8 hours

Public
125 €
Online
April 24th and 25th (Saturday and Sunday)
9h00 - 13h00
Vanda de Sousa
Portuguese
TSoW. SIY Online
  • Individual

CIM ⏐ Online ⏐ Portuguese ⏐ May 21 ⏐ Weekend⏐ 8 hours

Public
€125
Online
Saturday, May 22th and Saturday, May 29th, 2021
09:00 - 13:00
Vanda de Sousa
Português
Lisbon
  • Individual

CIM ⏐ 8 hours⏐ Waiting List

Public
125 € online ⏐ 150 € in-person
online and/or in-person
Starting in June 2021
different schedules
Vanda de Sousa and/or Carlos Goga
English, Portugues or Spanish

What?

The MINDFULNESS INTRODUCTORY course is a theoretical and practical program that makes a first approach to mindfulness, integrating some concepts and practices that can be implemented simply and immediately in the daily lives of participants.

For whom?

The program is aimed for anyone who wants to gain more knowledge about Mindfulness and wants to start or deepen their personal practice. Minimum age 15 years.

For what?

Through mindfulness practices, we train the ability to direct our attention, helping to calm the mind. We learn to better recognize and manage our internal states by observing with an attitude of curiosity and kindness. With this greater self-awareness we develop skills that help us to know and connect better with others, generating greater empathy and collaborative spirit.

How

The program consists of 3 face-to-face 4-hour sessions and 21-day online follow-up. The approach is theoretical and practical, with the intention of exploring the foundations of emotional intelligence and mindfulness and to experiment with various formal and informal practices that can be easily integrated into the daily lives of participants.

  • Session 1: Exit Autopilot, Live in the Present
  • Session 2: Me: Thoughts, Emotions and Body
  • Session 3: The Other: Empathy and Conscious Communication

By whom?

The program will be facilitated by Vanda de Sousa.

Mindfulness
The School of We

Contact with TSoW