Search Inside Yourself

Individuals

When and where?

Register to reserve a seat for the next Search Inside Yourself program.

  • Individual

SIY ⏐ Online ⏐ Portuguese⏐ October 2020 ⏐ 15 hours

Private
Reduced Price, Only by Invitation
Online
Comunilog
October 2020, tuesdays and thursdays, the following dates: 6/8/13/15/27/29
20:30 – 23:00
Vanda de Sousa and Rita Cabaço
Portuguese
  • Individual

SIY ⏐ Online ⏐ Portuguese ⏐ November 2020 ⏐ 15 hours

Private
Reduced Price, Only by Invitation
Online
November 2020, Tuesdays and Thursdays, the following dates: 10/12/17/19/24/26
15:00-17:30
Vanda de Sousa and Inés Diogo
Portuguese
  • Individual

SIY ⏐ Online ⏐ Portuguese ⏐ December 2020 ⏐ 15 hours

Private
Reduced Price, Only by Invitation
Online
December 2020 (during the week, specific days to be confirmed)
9:30 – 12:30
Vanda de Sousa, Rita Cabaço, Inés Diogo and/or Carlos Goga
Portuguese
  • Individual

SIY ⏐ Waiting List ⏐ 15 hours

Private
Reduced Price, Only by Invitation
Online and/or in-Person
from January 2021
different schedules
Vanda de Sousa, Rita Cabaço, Inés Diogo and/or Carlos Goga
English, Portuguese and/or Spanish

See more

What?

SEARCH INSIDE YOURSELF is a program created at Google in 2007 designed to develop the core competencies of Emotional Intelligence and Leadership, supported by the latest advances in neuroscience and using mindfulness practice as one of the key tools.

For whom?

The program is aimed for anyone who wants to develop their emotional intelligence skills and wants to acquire tools to develop their focus, resilience, communication and improve their stress management skills and wellbeing. Participants can or not have previous experience with mindfulness or meditation.

For what?

The Search Inside Yourself program was designed with the objective to promote a better emotional recognition and management skills, enhancing concentration in the present moment, facilitating a more effective communication and helping to create a more positive / constructive emotional and mental state, what is fundamental for a better personal / professional balance and well-being.

How

The SIY program consists of 2 presential days, 28 days of online follow-up and a final webinar between participants and facilitators. The program includes 5 modules: Self Awareness, Self-Regulation, Motivation, Empathy and Leadership. It has a secular, pragmatic and very dynamic approach.

By whom?

The program will be facilitated by two teachers certified by Search Inside Yourself Leadership Institute.

The School of We

Contact with TSoW