SIY online for Peace Builders | Myanmar| Dec 2020

First SIY program in Myanmar successfully ended after 6 weeks! Such a joy to give the gift of mindfulness and Emotional Intelligence to this beautiful group of peacebuilders in Myanmar, a country torn by violence for over 70 years. May this help create change agents that would spread peace and harmony to this nation! A […]

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Entrajuda 2020 SIY TSOW


Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]

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Workshop presencial de Mindfulness - Axians

Presential Mindfulness workshop – Axians

The return to Mindfulness face-to-face workshops could not have happened in a better way. It was a pleasure to be with the Axians Portugal team to welcome their new employees and share with them tools for training attention and stress management. A real “breath of fresh air” to be able to be again (and despite […]

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The School of We - Mindfulness Session Online 2020

Workshop and Mindfulness sessions (online) ⏐ Papersoft

Cultivating attention, facilitating emotional management and promoting more positive and collaborative environments are objectives that should always be present, but which are reinforced at more challenging and impacting times like the one we are experiencing now. For this reason it is a very rewarding experience to collaborate with companies like PAPERSOFT which, through a workshop […]

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The School Of We | Search Inside Yourself online, Univ. Católica, Lisboa, 2020

SIY Online Univ. Católica Portugal

What a joy to have the opportunity to bring the Search Inside Yourself Program ONLINE (and live) to a great group of participants from the Careers & Talent Office of Católica Lisbon School of Business and Economics! An amazing experience for us teachers (Vanda Sousa and Inês Diogo) and an excelent participation and feedback from […]

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TSoW Mindfulness at work

Online Mindfulness@Work Workshop and Sessions

How great to be able to collaborate with companies and contribute to projects that allow to improve the well-being of employees, such as what happened during the last weeks at Siemens Healthineers Portugal, in partnership with Ser Integral – Centro Português de Mindfulness. If before it was already a fundamental need, the current phase that […]

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TSoW. SIY Online

SIY Online May – Portugal

Time demands change and adaptation and so we go… It was with total dedication and care that we (Vanda Sousa and Rita Cabaço) facilitated the first SEARCH INSIDE YOURSELF ONLINE (and live) during the last 4 weeks and it is comforting to know that despite the physical distance, we had the ability to maintain the […]

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The School of We

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