(Video in English, subtitles in Portuguese and Spanish)

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There are two things that people want to be able to do
 to improve their emotional life.

 You want to be able to choose what you become emotional about
 and when you become emotional.
 That’s number one.

 And the second is you want to be able
 to choose how you act when you are emotional.

 Well, nature didn’t want you to do either
 so it didn’t give you any tools.

 So if you’re gonna learn how to do this
 it’s gonna be hard work and it isn’t gonna be the kind of learning
 like learning to ride a bicycle.
 Once you learn to ride a bicycle you could stay off it for 10 years
 and get right back on.

 Well, I’m gonna tell you now if you don’t do every day
 you’ll fall off.

 You gotta practice  it all the time.
 It’s like being a concert pianist,
 it doesn’t stick unless you practice it.