DIGITAL TRANSFORMATION3 WORKSHOP is offered as a masterclass of the program “International Accreditation in Boards of Directors and Good Governance” by INSTITUTO DE GOBERNANZA EMPRESARIAL. More information here. […]
Kristin Neff ⏐ Through self-compassion we remember that failure is normal
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
Why do we need self-compassion so much? (Part 1)
For a long time, self-compassion was an unloved word for me. I associated it with the act of “feeling sorry for me” – like “if feeling pity of myself” – and if I would felt sorry for me, others would also feel this sorry for me, and it all would make myself look like a […]
Paradox of Noise, by Gunilla Norris
“ It is a paradox that we encounter so much internal noise when we first try to sit in silence. It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things to […]
Brené Brown ⏐ No vulnerability, no creativity. No tolerance for failure, no innovation
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
The value of emotional intelligence in difficult times (part 2)
We understand Emotional intelligence (or EQ) as including self-awareness, self-management, social awareness, and relationship management. Additionally, we practice mindfulness to train awareness as the foundation for all other EQ competencies. A sustain practice can get us these 5 benefits. increased calm and focus. managing emotions and making skillful decisions. increasing resilience. enhancing creativity and innovation. […]
SIY Online – ENTRAJUDA
Being able to be at the service of those who are also at the service of others is a real privilege! That was how I felt when facilitating another Search Inside Yourself program, this time online and in collaboration with ENTRAJUDA. Thanks to the wonderful group of participants from many different nonprofit institutions across the […]
Gratitude Meditation
This guided meditation is narrated by Vanda de Sousa in portuguese. We are also offering this same Gratitude Meditation narrated by Carlos Goga in Spanish here. Vanda de Sousa · Meditação da gratidão Reproduction list at soundcloud […]
RH Magazine – Build resilience in times of crisis, by Vanda de Sousa
(In Portuguese) The original article in portuguese is available here for free download in PDF format. The guided meditations in portuguese complementary to the article are available here. Read directly from RH Magazine […]
Edward O. Wilson ⏐ Humanity is paleolithic emotions, medieval Institutions and God-like technology
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel […]
