(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel If we want to remove these prejudices, the first step is to be aware of their existence that we all have prejudices, more or less, but we all do. And this awareness allows us to be vigilant, to stop to think, to […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel So by breathing slowly, you can take over these systems. You can control your nervous systems in many ways to send your brain signals that you are relaxed and in a safe place. And when you do that, the rest of the […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Embracing the truth that things inevitably will end encourages us not to wait in order to begin living. And instead of pinning our hopes on some future outcome, we focus more in the present and being fully engaged in our lives, just […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Even, you know, they used to say,even attention, even a simple thing like paying attentionis now a scarce commodity in our world.It used to be that goldfish had the shortest attention spanof all living things right.And now we have replaced them at […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel There are two things that people want to be able to do to improve their emotional life. You want to be able to choose what you become emotional about and when you become emotional. That’s number one. And the second is you […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel When a leader takes responsibility, acknowledges “I can see that there were things that I did that made it difficult for you to come to me”. Rather, I think there is a spontaneous tendency to say: “Why didn’t you come to me?”, […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel So, this is one of the things that’s kind of cool aboutpain-related negative emotion is that physical proximity is analgesic.That’s another thing that’s useful to know.So, what do you do when someone’s grieving?What can you do?You express your condolences obviously,but about the […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel “Sustained goodwill creates friendship,sustained friendship creates trust,sustained trust creates empathy,sustained empathy creates compassion,and sustained compassion creates peace.” […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel – I ask people to tell me some recent episode when they get upset withsomebody with their lives and something that they’re open to sharingso it doesn’t have anything stored it everything but just sending outwhether it’s a spouse partner or the […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel <This ability to look at things or listen to thingswith other senses – smell, taste, touch -as the awareness rather than the interpreting mind.Practice that in your daily life;It’s a primordial spiritual practice.If that’s your only spiritual practice, it would be quite […]
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