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(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel It doesn’t take much to be happy. It doesn’t take much to help others. Sometimes there are things that happen here beside us and we pass by and we don’t give them the slightest importance. But everything that happens around us is […]
Read More… from Johnson Semedo | Everything that happens around us is our responsibility
(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel When we started this…I think that many times when people finally decide to share,sometimes it is in a very spontaneous wayand it comes out in a very rough wayand that does not promote approximation.But even when it is very conscious,we forget that […]
(Video in English, subtitles in Spanish and Portuguese) More videos in our YouTube Channel We did a study that we just published very recently. We took a group of perfectly healthy adults, no signs of anxiety, and then we deprive them of sleep for a night. And for every hour that you were awake beyond the […]
Read More… from Matthew Walker | A night of sleep is one of the most powerful anxiolytic medications
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel For me, life always hits you but never brings you down. I have no doubt, life will always hit you and if you’re not prepared for it to hit you, you’ll live badly in this world. For me, when sad things happen […]
Read More… from Albert Espinosa | Life always hits you but never brings you down
(Video in Spanish, subtitles in English and Portuguese) More videos in our YouTube Channel We are living in a very special moment, because as you all know, we are surrounded by a lot of suffering and we are also surrounded by a very special situation. It’s a crisis, yes, but it is also true that moments […]
Read More… from Vicente Simón | Meditation is a way to change in the right direction
(Video in Portuguese, subtitles in English and Spanish) More videos in our YouTube Channel If we want to remove these prejudices, the first step is to be aware of their existence that we all have prejudices, more or less, but we all do. And this awareness allows us to be vigilant, to stop to think, to […]
Read More… from Isabel Canha | If we want to remove prejudices, we must be aware of their existence
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel So by breathing slowly, you can take over these systems. You can control your nervous systems in many ways to send your brain signals that you are relaxed and in a safe place. And when you do that, the rest of the […]
Read More… from James Nestor | Slow down your breathing and you will calm your body down
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Embracing the truth that things inevitably will end encourages us not to wait in order to begin living. And instead of pinning our hopes on some future outcome, we focus more in the present and being fully engaged in our lives, just […]
Read More… from Frank Ostaseski | We focus more in the present and being fully engaged in our lives
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel Even, you know, they used to say,even attention, even a simple thing like paying attentionis now a scarce commodity in our world.It used to be that goldfish had the shortest attention spanof all living things right.And now we have replaced them at […]
(Video in English, subtitles in Portuguese and Spanish) More videos in our YouTube Channel There are two things that people want to be able to do to improve their emotional life. You want to be able to choose what you become emotional about and when you become emotional. That’s number one. And the second is you […]
Read More… from Paul Ekman | You gotta practice it all the time
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